Confused about what actually breaks a fast — and what doesn’t?
This free, printable guide breaks it down in a clear, simple, and realistic way so you can fast with more confidence and less stress.
Inside this one-page resource, you’ll learn:
• What drinks and add-ins are generally considered fasting-friendly
• What commonly breaks a fast
• Comes beautifully laid out for you to quickly reference
This guide is designed to support education, awareness, and informed decision-making — not rigid rules. Fasting looks different for everyone, and this resource helps you understand your options so you can choose what works best for your body and lifestyle.
Perfect for:
• Beginners curious about fasting
• Anyone feeling overwhelmed by conflicting fasting advice
• Those wanting a simple, printable reference
Created by
Carmen Saum, BSN, RN, HWNC-BC
Your Health & Wellness Coach
OneBody OneMind Wellness
This resource is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.
Confused about what actually breaks a fast — and what doesn’t?
This free, printable guide breaks it down in a clear, simple, and realistic way so you can fast with more confidence and less stress.
Inside this one-page resource, you’ll learn:
• What drinks and add-ins are generally considered fasting-friendly
• What commonly breaks a fast
• Comes beautifully laid out for you to quickly reference
This guide is designed to support education, awareness, and informed decision-making — not rigid rules. Fasting looks different for everyone, and this resource helps you understand your options so you can choose what works best for your body and lifestyle.
Perfect for:
• Beginners curious about fasting
• Anyone feeling overwhelmed by conflicting fasting advice
• Those wanting a simple, printable reference
Created by
Carmen Saum, BSN, RN, HWNC-BC
Your Health & Wellness Coach
OneBody OneMind Wellness
This resource is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.
