What Can you Have During a Fast? - A Simple Fasting-Friendly Guide-Digital Download

Confused about what actually breaks a fast,  and what doesn’t?

This free, printable guide breaks it down in a clear, simple, and realistic way so you can fast with more confidence and less stress.

Inside this one-page resource, you’ll learn:

    •    What drinks and add-ins are generally considered fasting-friendly

    •    What commonly breaks a fast

    •    Comes beautifully laid out for you to quickly reference

This guide is designed to support education, awareness, and informed decision-making — not rigid rules. Fasting looks different for everyone, and this resource helps you understand your options so you can choose what works best for your body and lifestyle.

Perfect for:

    •    Beginners curious about fasting

    •    Anyone feeling overwhelmed by conflicting fasting advice

    •    Those wanting a simple, printable reference

Created by

Carmen Saum, BSN, RN, HWNC-BC

Your Health & Wellness Coach

OneBody OneMind Wellness

This resource is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.