Your Local Health & Wellness Nurse Coach!
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💫 Lifestyle Health & Wellness Coaching 💫
The Coaching Program may be exactly what you’ve been looking for if you’re ready to stop feeling stuck and start feeling confident in your health again.
Are you tired of being tired, frustrated, or doing “all the right things” without seeing results? I believe the body has an incredible ability to heal and restore itself when given the right support, education, and environment. Health & Wellness Nurse coaching is designed to help you create those conditions…in a way that fits your life.
As a Board-Certified Health & Wellness Nurse Coach, I provide personalized, client-led coaching that empowers you to take control of your health with guidance, accountability, and compassion.
What This Program Offers You:
• Private, personalized coaching (in-person or virtual) focused on your goals, your pace, and your lifestyle. I also offer a slower self paced coaching guided through challenges you can do at your own pace, and online support during your challenges.
• A supportive, trusting coaching relationship built on education, accountability, and nurse advocacy
• Personalized healthy recipe ideas based on your preferences and needs
• Weigh-ins, full body measurements, and BMI calculations (available upon request& for in person Appointments)
• Evidence-based, holistic wellness education to help you understand the science behind why your body responds the way it does
• Goals focused on improving metabolic health and moving toward a healthy weight.
• Tools and strategies to help you become confident in managing your health and advocating for yourself
• Nurse advocacy with weekly office hours available Monday–Friday, 9am–5pm
• Access to a secure online client portal including food journals, lifestyle recommendations, self-paced nutritional targets, and additional resourcesVisit Options
🟢 In-Office Coaching
2682 North Columbus Street, Suite B
Lancaster, Ohio 43130
Private, HIPAA-compliant office space🟢 Virtual Coaching
Available to clients in nursing compact states
(Not currently accepting clients in: OR, CA, NV, AK, HI, MN, IL, MI, NY, MA, CT)HSA/FSA accepted.
Who This Coaching Is For:
This health and wellness nurse coaching program is designed specifically for women who are ready to take a sustainable, lifestyle-based approach to their health.
This coaching is for you if you:
• Want to achieve or maintain a healthy weight through lifestyle change — not quick fixes
• Are ready to focus on nourishing your body with whole, real foods
• Want support with blood sugar balance, insulin awareness, and metabolic health
• Feel frustrated doing “all the right things” without seeing lasting results
• Desire accountability, education, and encouragement from a nurse who truly listens
• Want to feel confident, informed, and in control of your health
• Are ready to make changes that fit your real life and can be maintained long-term
Testimonies
Meet your Local Health & Wellness Nurse Coach
Carmen Saum, BSN, RN, HWNC-BC
Hello, I’m Carmen Saum, a Registered Nurse since 2010 and a Board-Certified Health & Wellness Nurse Coach. Throughout my nursing career, I’ve had the privilege of working in a variety of settings, including home healthcare and medical-surgical nursing. Each experience shaped my understanding of health, but it was nurse coaching that led me to my true passion: prevention.
I believe many of the chronic conditions we struggle with today can be prevented, improved, or better managed through sustainable lifestyle change. Nurse coaching allows me to focus on the whole person, not just symptoms or diagnoses. In this model, you are not broken, you are capable, wise, and the expert of your own life.
As a coach, my role is to partner with you in a supportive, confidential, and judgment-free space. Together, we co-create realistic goals, build confidence, and remove barriers that may be standing in the way of your health. I blend evidence-based practice with the art of coaching to help create meaningful, lasting change…not temporary fixes.
A Little About Me
On a personal note, my husband Zac and I were married in 2014, and we are blessed with three wonderful boys. Our family loves spending time outdoors, gardening, caring for our chickens and dog, cooking whole-food meals, and staying active together.
My faith is the foundation of my life and my work. I am deeply grateful for God’s love and grace through Jesus Christ, and I strive to honor Him in all that I do. My mission is simple: to love God wholeheartedly and to love people well.
Thank you for taking the time to get to know me. I would be honored to walk with you on your health and healing journey.
What Is Health & Wellness Nurse Coaching?
Health and Wellness Nurse Coaching is a holistic, client-centered partnership that supports individuals in achieving their health and wellness goals by addressing the whole person…mind, body, and spirit.
According to the Holistic Nurses Association, nurse coaching is a skilled, purposeful, and results-oriented process in which the nurse partners with the client in a structured, collaborative relationship. This approach honors the client as the expert in their own life and supports self-discovery, behavior change, and healing through evidence-based practice and holistic principles.
Rather than focusing on what is “wrong,” health and wellness nurse coaching is strengths-based. Each session is individualized, confidential, and guided by your values, goals, and readiness for change. While physical health is important, true wellness goes beyond numbers and diagnoses.
In our work together, we address health as a whole — mind, body, spirit, emotions, environment, values, and purpose. My role is to support you in removing barriers, reconnecting with your body’s innate healing abilities, and creating sustainable lifestyle changes that lead to long-term health and well-being!