The Easiest Way to Make Elderberry Syrup!

Elderberry

🟢"One of the most well-studied elderberry syrup benefits is its powerful immune-boosting properties. The berries contain chemical compounds called anthocyanidins, which are known to have immunostimulate effects.”Retrieved fromhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC1082894/

🟢A 2016 study published in Nutrients showed that elderberry supplementation was able to reduce cold duration and symptoms in air travelers. Travelers using this herb from 10 days before travel until four to five days after arrival overseas experienced, on average, a two-day shorter duration of their colds as well as a noticeable reduction in cold symptoms.

🟢Several studies have found benefits to support the use of elderberry syrup for flu symptoms as well. Specifically, the flavonoids in the extract bind to the H1N1 human influenza virus as well as the H5N1 avian influenza virus.Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848651/

🟢Another study published in the published in the Journal of International Research showed that when the extract is used within the first 48 hours of the onset of flu symptoms, it can shorten the duration of flu symptoms by an average of four days. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/15080016

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